Julia Moton
Kundalini Yoga teacher, Los Angeles, USA
Favourite Quote :
Inhale Love, Exhale Gratitude
"Gratitude reminds me to find happiness in exceptional things, mundane things, the good things, the so-so things — even the terrible things. Sometime when I’m focusing on what might be more, better, or different, I consciously take a break, slow my breath down and start being grateful for what is in front of me right now. That feeling of gratitude has a wonderful, protective quality to it, like a cozy, warm blanket. In my experience it’s a miracle medicine for body, mind and soul." Love, Julia